Congratulations! You are giving up smoking!
Once you have entered your own information, set this page as your home page so that every time you open up an Internet Browser you will see how much you have accomplished. A friend of mine has given up smoking and to help him see how well he is doing, I put this page together.
The average smoker will smoke one and a half packs per day (Source KnowSmoking) at $6.50 per day (source Times Record) Each cigarette takes 11 minutes off your life (Source BBC)
See how much you would have saved if you quit
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Last week |
Or enter your own date
- Time smoke free : 0 days, 0 hours, 0 minutes, 35 seconds
- Cigarettes NOT smoked : 0.0121527777778
- Lifetime saved : 9.28337191358E-005 days
- Money saved : $0.00
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Built By Adam Howitt
Blood pressure drops to a level close to that before the last cigarette.
Temperature of hands and feet increases to normal.
Carbon monoxide level in blood drops to normal.
Oxygen level in blood increases to normal.
Chance of heart attack decreases.
Nerve endings in the mouth and nose start to re-grow.
Ability to taste and smell improves.
Bronchial tubes relax, making breathing easier.
Lung capacity increases.
2 weeks to 3 months
Walking becomes easier.
Lung function increases up to 30%.
1 to 9 Months
Coughing, sinus congestion, fatigue, shortness of breath decrease.
Cilia regain normal function in lungs, increasing ability to handle mucus, clean the lungs, reduce infection.
Body's overall energy level increases.
Excess risk of coronary heart disease is half that of a smoker�s.
Lung cancer death rate is half that of a continuing smoker�s.
Risk of cancer of the mouth, throat, esophagus, bladder, kidneys, and pancreas decreases.
Risk of coronary heart disease is that of a nonsmoker�s.
(Source: American Cancer Society